Hair into a crown of beauty every appearance of the wanita.Tak doubt many women who are willing to reach into her pocket to run a variety of treatments to get beautiful and healthy hair.
Reported by various sources, here are some simple but powerful ways to overcome hair fall out easily ...
1. Inadequate iron requirementDebra Jaliman, MD, a dermatologist from New York stated that the number of products it helps restore hair fertilizer hair condition. However, use of the product alone is not enough. The food was far greatly affect the condition of hair."Iron deficiency can indeed make hair less fertile and slow growth," said Debra, as quoted from naturallycurly.
2. Biotin supplementsAccording to Debra, biotin is also important to support the fertility condition hair. If the amount of biotin is less, then the hair falls out easily, brittle and thin. Foods that contain biotin, eg peas, eggs.
3. Short haircutIn order to look fuller and lush, it's good to still have a short haircut or medium alone. With a layered technique, the hair will look thicker.Why long hair models less suitable? Long hairstyles will make your hair look very thin. Not to mention the long hair loss much easier than short hair.
4. Bright colors
Not only serves to the body, dark colors will give the impression slim indeed. To that end, the hair look thicker paint with bright colors only.
5. Avoid caffeine and carbonated drinksReduce consumption of coffee and soda, replace it with a fruit smoothie drink that is rich in vitamin B, such as bananas, strawberries, mango and kiwi fruit so that the intake of vitamin B will multiply.Besides excess caffeine in the body instead will eliminate backup vitamin B5 and B6. Nuts and wholegrain-rich zinc also absolutely consumed to overcome hair loss.Avoid smoking and alcohol. And avoid too strict diet or a diet that is not balanced, because of the lack of protein intake will also reduce nutrient rations proteins for hair growth.
6. Stop stressAvoid stress, because stress can trigger hair loss. Try to sleep enough so that your body gets enough rest.
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